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Health & Wellness Participation Pledge

  1. I pledge to participate in Agawam’s Let’s Move campaign. I pledge to lead a productive and healthier lifestyle.

    I agree to:
    - Eat Fruits and Vegetable: Eat 5 or more servings per day
    - Just Move: Increase physical activity at least 3 times per week
    - Portion Control: Manage portion sizes
    - Rethink My Drink: Limit the amount of sweetened sodas and juices
    - Keep Track: Keep a journal of weight, activity, and food

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