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3/9/2016 - Chair Fit Plus: Beginner Strength Class with the YMCA Starting March 9, 2016 at 10:30 at the Agawam Public Library

Chair Fit Plus: Beginner Strength Class with the YMCA

Beginning March 9, 2016 at 10:30:  Chair Fit Plus: Beginner Strength Class meets the 2nd & 4th Wednesday of the Month at 10:30 a.m.  It will focus on the fundamentals of muscle strengthening; including core and balance.  All exercises include the use of a chair.  Body weight exercises will also be included to make sure everyone gets a good workout!  Come join instructor Ryan Rackliffe and see a sample of what the YMCA has to offer.  (Blood pressure checks will also be available.) 

 

There is no registration for these free classes!