3/9/2016 - Chair Fit Plus: Beginner Strength Class with the YMCA Starting March 9, 2016 at 10:30 at the Agawam Public Library
Chair Fit Plus: Beginner Strength Class with the YMCA
Beginning March 9, 2016 at 10:30: Chair Fit Plus: Beginner Strength Class meets the 2nd & 4th Wednesday of the Month at 10:30 a.m. It will focus on the fundamentals of muscle strengthening; including core and balance. All exercises include the use of a chair. Body weight exercises will also be included to make sure everyone gets a good workout! Come join instructor Ryan Rackliffe and see a sample of what the YMCA has to offer. (Blood pressure checks will also be available.)
There is no registration for these free classes!