Health and Fitness Programs

Instructor Led Fitness Classes

Monday

Tuesday

Wednesday

Friday

9:00 am Yoga ($6)
10:00am Tai Chi ($5)
 
9:00am Yoga ($6)



Small Group Exercise Programs

Weight Training - 8:30am Monday and Wednesday (Free)

Healthy Bones and Balance - 1:00pm Monday (Free)


Dance Classes

Monday

Wednesday

Thursday

Friday

9:45am Line Dance ($3)
6:45pm Intermediate Line Dance ($1)
1:00pm Ballroom ($50/ 10 week)6:00pm Intermediate Line Dance ($1)
6:30pm Beyond Beginner Line Dance ($1)


Fitness Room

At the Agawam Senior Center, we offer a state of the art, commercial fitness equipment including: 

4 Treadmills

1 Rowing Machine

1 Eliptical

1 Recumbent Bike

1 Upright Bike

1 Seated Upper Body Machine

Weight bench and weights


Our fitness room has been upgraded  to bring you the highest quality equipment for ease and comfort of use. We are currently working on aesthetic upgrades including an additional television, and sound system that can run directly from the TV to your cell phones so you can workout and listen to your choice of entertainment (or nothing)! 

Please remember to bring a seperate pair of shoes with you to the fitness programs to help prevent wear and tear on our equipment and floors. Thank you!